events & courses
At Form Studio, we host a range of events, workshops, and courses designed to help you move, reconnect, and recharge. From Pilates and yoga courses to wellness retreats and workshops, each experience is created to support both body and mind in a welcoming space.
Introduction to Reformer
This beginner friendly course introduces you to the reformer machine and the key movements that build strength, core control, and better posture. We move at an easy pace, so you get clear guidance and time to grow your confidence.
Intermediate Mat Pilates Course
A challenging mat Pilates class that sits between steady and intense. Expect strong, flowing sequences and deeper core work that demand focus, strength, and control.
Foundations Mat Pilates Course
A beginner friendly mat Pilates course designed to teach you the fundamentals. You’ll learn how to breathe, move with control, and build strength from the inside out. Perfect if you’re new to Pilates or want to slow things down and get the basics right.
Pre Natal Mat Pilates Course
A supportive mat Pilates class created for pregnancy, helping you stay strong, mobile, and connected to your body as it changes. We focus on breath, posture, gentle strength, and stability, with movements adapted for each trimester. The class supports your back, hips, and pelvic floor, while encouraging ease, confidence, and mindful movement.
Postnatal Mat Pilates Course
A gentle mat Pilates class designed to support you postnatal, helping you reconnect to your core, rebuild strength, and move with confidence again. We focus on breath, alignment, pelvic floor and deep core work, with safe, progressive exercises to support recovery and everyday movement. Expect a calm, supportive space.
Upcoming Retreat
Step into the brand-new Form Studio and allow yourself to be guided on a full-day journey of movement, breath, sound, and stillness.
Together, Ciara (All About Energies) and Louise (Form Studio) will hold space for you to reconnect with your body, soften your mind, and awaken your inner energy.
This retreat is going that extra mile - it’s an unfolding experience. Each practice builds upon the next, weaving Pilates, breathwork, meditation, and sound into a restorative flow that carries you from movement into deep inner calm.
It is an invitation to pause, reset, and emerge renewed.
